Pilates with Phoenix Community Housing

Pilates is a perfect way to move your body without feeling like you’ve been hit by a bus! It will stretch you, lengthen you and work you hard all at the same time and it’s also a perfect opportunity to connect with your breath.

Join fitness guru Charlie Summers for a quick taster and expect to feel an inch taller by the end and invigorated with energy!

Charlie has been working with Phoenix Community Housing to help put employee health and wellbeing first during challenging times. Jonathan Lawn from Phoenix will introduce the session and explain the benefits they’ve seen from having a dedicated wellbeing programme to keep their colleagues fit and healthy in body and mind!